Know Thyself (A guide for meditation)
"Know Thyself" is more than a guide; it’s a companion for your meditation journey, providing the tools and wisdom to navigate the path to inner tranquility. Whether you’re a curious beginner or a seasoned practitioner, this book invites you to embrace the transformative power of meditation and embark on a journey of self-discovery and well-being.
A Journey to Inner Tranquility” is a comprehensive guide that invites readers to explore the transformative practice of meditation. From laying the foundational understanding of meditation’s history and universal benefits to providing practical guidance on creating a dedicated space and mastering postures, the book caters to both beginners and seasoned practitioners. Delving into mindfulness meditation, it unravels the art of cultivating present-moment awareness and integrating mindfulness into daily life.